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Making money, saving more money, losing weight, and keeping the weight off are some of my favorite topics! Achieving goals isn’t about being rich and skinny (but wouldn’t that be sweet) — it’s about being financially comfortable and physically healthy.
1. Swap your exercise equipment and workout DVDs with a friend. This is one of my favorite weight loss tips: dig out your old exercise ball or old Wii Fit games, and trade them for your friend’s yoga mat or Pilates DVDs. You’ll save money, try new fitness activities, and be more accountable for working out more regularly (especially if you and the person you swap exercise equipment with vow to keep each other disciplined!). p90x insanity
2. Stop buying new workout clothes! A friend of mine starts a new exercise regime every few months, and shops for brand new exercise clothes every time! Lululemon, Mountain Equipment Co-Op, Nike — she buys all the brand names. And, she spends a ton of money on clothes that she plans to sweat buckets in. To save money on your workouts, exercise in preloved clothes. I buy all my workout gear at a local thrift store, and I don’t care if they get sweaty or dirty.
3. Practice NEAT exercise. “Naturally thin people never stop moving,” says personal trainer and Pilates instructor Fawn Gill. “Even in their seats, they shift and fidget. This is known as non-exercise activity time, or NEAT.” She says constant movement burns calories and raises the metabolism. Thin people are often fidgety, never staying still, always moving…and that’s a great way to lose weight without spending money! p90x on sale To learn more from Gill, read Fat Loss Tips From a Personal Fitness Trainer (by the way, she taught the first Pilates class I ever took, which gave me a solid foundation for working out with the 10 Minute Solutions Pilates DVDs).
4. Quit the health club or gym — especially in the summer. Many gyms, health clubs, or fitness centers cost hundreds or thousands of dollars a year. Plus, many people stop going a few weeks after spending money on their gym memberships. “Gyms count on the likelihood that most members stop going, at least regularly, after a few weeks or months but are still stuck paying monthly dues until the contract runs out,” write the authors of The Smart Cookies’ Guide to Making More Dough and Getting Out of Debt. A cheap way to lose weight is to use municipal or community facilities or recreation centers.
5. Exercise outdoors — even in the winter. A 45 minute run or walk in the fresh air – even through the snow – instead of a stuffy gym can burn more fat, improve blood flow, and keep your brain alert. Plus, sunshine increases serotonin and vitamin D levels, which help keep your weight stable. And turning off the treadmills, elliptical trainers, and stationary bicycles can reduce national energy consumption levels. This isn’t just a great way to save money on your workouts, it’s also eco-friendly! cheap p90x dvds
6. Make your meals and snacks from scratch. One of the cheapest weight loss tips is to cook all your meals at home. It’s the only way to know exactly what’s in your food, why it’s there, and what you can reduce or eliminate without sacrificing taste. Muffins from coffee shops and Caesar salads in restaurants are perfect examples of high-fat foods that can be made at home – they’ll contain half the calories and cost a fraction of the store-bought price.
7. Join a hiking, biking, or triking group — or start one. “Before you join a gym, consider organizing a group of friends for daily or weekly walks, runs, hikes, or bike rides instead,” write the money experts in The Smart Cookies’ Guide to Making More Dough. “This way you can be social and be fit — and working out with friends will give you added incentive to stick to your exercise regime.”
Okay, here we go. If you look at every other mammel on the planet you'll notice they naturally will eat more times in a day than humans. Breakfast, lunch and dinner is a manmade invention in itself. 3 meals a day is actually the wrong way to eat. Humans are not meant to eat only 3 times a day. Eating three times a day or fewer will cause one main thing that works against effort to lose weight.
Eating fewer meals causes your metabolism to speed up and slow down. You see when you eat a large meal some of those calories are used for energy and others are kept in storage for use of energy production later on. When you get hunger your body is breaking down the storage(fat) and using it as energy.
When you eat 5 or more smaller meals in a day your metabolism stays at it’s optimum pace. Your fat storage of digested food will be slim to none because now you’re only taking in energy that you’ll use there and then. No more energy saved for later. No more causing your metabolism to speed up and slow down.
So now when you exercise, you can lose weight much easier because your metabolism is increased and running perfectly. Eating properly and frequently in smaller amounts throughout the day can help you lose weight much more than starving yourself. Not to mention the health benefits. buy p90x
When eat 5 or more smaller meals each day your blood sugar will stay at more of a constant level. But here's the best part. Your metabolism will increase meaning you can lose weight much easier.
1. Swap your exercise equipment and workout DVDs with a friend. This is one of my favorite weight loss tips: dig out your old exercise ball or old Wii Fit games, and trade them for your friend’s yoga mat or Pilates DVDs. You’ll save money, try new fitness activities, and be more accountable for working out more regularly (especially if you and the person you swap exercise equipment with vow to keep each other disciplined!). p90x insanity
2. Stop buying new workout clothes! A friend of mine starts a new exercise regime every few months, and shops for brand new exercise clothes every time! Lululemon, Mountain Equipment Co-Op, Nike — she buys all the brand names. And, she spends a ton of money on clothes that she plans to sweat buckets in. To save money on your workouts, exercise in preloved clothes. I buy all my workout gear at a local thrift store, and I don’t care if they get sweaty or dirty.
3. Practice NEAT exercise. “Naturally thin people never stop moving,” says personal trainer and Pilates instructor Fawn Gill. “Even in their seats, they shift and fidget. This is known as non-exercise activity time, or NEAT.” She says constant movement burns calories and raises the metabolism. Thin people are often fidgety, never staying still, always moving…and that’s a great way to lose weight without spending money! p90x on sale To learn more from Gill, read Fat Loss Tips From a Personal Fitness Trainer (by the way, she taught the first Pilates class I ever took, which gave me a solid foundation for working out with the 10 Minute Solutions Pilates DVDs).
4. Quit the health club or gym — especially in the summer. Many gyms, health clubs, or fitness centers cost hundreds or thousands of dollars a year. Plus, many people stop going a few weeks after spending money on their gym memberships. “Gyms count on the likelihood that most members stop going, at least regularly, after a few weeks or months but are still stuck paying monthly dues until the contract runs out,” write the authors of The Smart Cookies’ Guide to Making More Dough and Getting Out of Debt. A cheap way to lose weight is to use municipal or community facilities or recreation centers.
5. Exercise outdoors — even in the winter. A 45 minute run or walk in the fresh air – even through the snow – instead of a stuffy gym can burn more fat, improve blood flow, and keep your brain alert. Plus, sunshine increases serotonin and vitamin D levels, which help keep your weight stable. And turning off the treadmills, elliptical trainers, and stationary bicycles can reduce national energy consumption levels. This isn’t just a great way to save money on your workouts, it’s also eco-friendly! cheap p90x dvds
6. Make your meals and snacks from scratch. One of the cheapest weight loss tips is to cook all your meals at home. It’s the only way to know exactly what’s in your food, why it’s there, and what you can reduce or eliminate without sacrificing taste. Muffins from coffee shops and Caesar salads in restaurants are perfect examples of high-fat foods that can be made at home – they’ll contain half the calories and cost a fraction of the store-bought price.
7. Join a hiking, biking, or triking group — or start one. “Before you join a gym, consider organizing a group of friends for daily or weekly walks, runs, hikes, or bike rides instead,” write the money experts in The Smart Cookies’ Guide to Making More Dough. “This way you can be social and be fit — and working out with friends will give you added incentive to stick to your exercise regime.”
Okay, here we go. If you look at every other mammel on the planet you'll notice they naturally will eat more times in a day than humans. Breakfast, lunch and dinner is a manmade invention in itself. 3 meals a day is actually the wrong way to eat. Humans are not meant to eat only 3 times a day. Eating three times a day or fewer will cause one main thing that works against effort to lose weight.
Eating fewer meals causes your metabolism to speed up and slow down. You see when you eat a large meal some of those calories are used for energy and others are kept in storage for use of energy production later on. When you get hunger your body is breaking down the storage(fat) and using it as energy.
When you eat 5 or more smaller meals in a day your metabolism stays at it’s optimum pace. Your fat storage of digested food will be slim to none because now you’re only taking in energy that you’ll use there and then. No more energy saved for later. No more causing your metabolism to speed up and slow down.
So now when you exercise, you can lose weight much easier because your metabolism is increased and running perfectly. Eating properly and frequently in smaller amounts throughout the day can help you lose weight much more than starving yourself. Not to mention the health benefits. buy p90x
When eat 5 or more smaller meals each day your blood sugar will stay at more of a constant level. But here's the best part. Your metabolism will increase meaning you can lose weight much easier.